Meditation For Beginners
Online course available at: adawnspirit.teachable.com/p/meditation-for-beginners
It took me longer than I intended to create this course. Deciding what to put in for complete beginners and what to leave out as complicating matters too much was a difficult decision. I hope I got the balance just right and that this course will help many, many people learn to enjoy meditation.
The course is short, simple, and to the point, covering the basics of meditation and offering the chance to follow four short guided meditations. I know we each have our own prefered learning style, with this in mind I have included downloadable audio versions of each lesson and meditation for those who like to listen while on the move; I have also included transcripts for those who prefer to learn by reading. I have also included editable word document scripts for the four guided meditations - students can edit the scripts to suit their needs and record their own versions should they wish.
So, whether you are a complete meditation novice, or have tried it and thought you were doing it wrong or thought it wasn't for you...
Give the course a go, learn to meditate your way and reap the benefits of regular practice.
